NEVER APART
T H E S T A R GHOF R A N A L ROM A I H Y
T H E S T A R H I N D A L F OZ A N
Hin d share s thi s recip e becaus e i t i s a favourit e fo r he r an d fo r man y others . “ I prefe r thi s dis h becaus e i t is delicious , eas y an d quic k t o prepar e an d contain s nutrient s suc h a s protei n an d starches.”
Ghofra n say s thi s i s on e o f he r favourit e dishe s t o b e serve d durin g Ramadan . “I t i s on e o f th e most significan t an d deliciou s dishe s i n Ramada n an d I lov e i t a s i t i s eas y t o prepar e wit h a distinc t flavou r an d it bring s bac k t o m e lovel y memories.”
• 1 tsp Goody Sugar Cane Vinegar • minced basil leaves and rosemary (optional)
th e butte r unti l melted. Sti r i n th e flour , mil k powder , sal t an d black pepper. 5 Pou r 2 cup s o f tepid wate r an d sti r unti l the mixtur e ha s thickened. Ad d th e liqui d cheese an d cookin g crea m plus a pinc h o f parmesan cheese. 6 I n a bakin g dish , pou r a bi t o f béchame l sauce , followe d b y a macaroni layer . Ad d béchamel the n mea t sauc e the n macaron i an d finis h with a laye r o f béchamel. 7 To p wit h mozzarella, parmesan , kashkaval , smoke d chees e and aromati c herbs. 8 Bak e i n th e ove n unti l golde n brown.
cube s an d coo k unti l softened . Ad d th e tomat o sauc e an d the fav a beans. 3 Seaso n wit h cumin , salt an d blac k peppe r and brin g t o a simmer . Lowe r th e hea t an d coo k for 1 0 minutes. 4 Mas h th e fav a beans
G H O F R A N ’ S R E C I P E Fava beans mubakhar
BÉCHAMEL • 1 cube butter • 1 tbsp flour
EASY
SERVES 4
• 2 tbsp milk powder • 2 cups tepid water • salt and black pepper, to taste • 1 tbsp liquid cheese • little cooking cream • 1 tsp parmesan cheese TOPPING • grated mozzarella, parmesan, kashkaval and smoked cheese 1 Coo k th e macaroni accordin g t o pac k instructions. 2 T o prepar e th e meat sauce , se t a saucepa n wit h th e oi l ove r heat , the n coo k th e onion . Tip i n th e garli c the n ad d the mince d mea t an d coo k well . Seaso n wit h salt, mea t spices , black peppe r an d turmeric. 3 Ad d th e tomat o sauce. Sti r i n th e sieved tomatoe s wit h a pinch o f suga r an d th e vinegar . Sprinkl e ove r th e fresh basi l an d rosemary. 4 T o prepar e th e béchame l sauce , se t a saucepa n ove r hea t with
• ½ onion, chopped • 2 garlic cloves, mashed • 1 tomato, chopped into cubes • 1 tsp tomato sauce • 1 Goody Fava Beans Peeled Regular (with the liquid) • 1 tsp cumin • salt • black pepper • olive oil • lemon juice (to taste)
• water for dilution
FOR STEAMING • foil • grease (oil or ghee) • ember 1 Se t a fryin g pa n wit h oliv e oi l ove r a mediu m heat . Coo k th e onion unti l softened . Sti r in th e garlic. 2 Sti r i n th e tomat o
partially . Tur n o ff th e hea t an d ad d th e lemo n juice. 5 Fo r steaming , pu t the foi l ove r th e pa n an d soa k wit h ghe e o r oil. Ad d th e embe r and cove r th e pa n for 5 minutes.
“I love this recipe as it is easy to prepare with a distinct flavour”
H I N D ’ S R E C I P E Pasta with béchamel sauce
EASY
SERVES 4
• 1 pack Goody Macaroni Ditalini
minced • spices (pinch of salt, meat spices, black pepper, turmeric), to taste • 1 tbsp tomato sauce • ½ cup Goody Sieved Tomatoes • pinch of sugar
“This dish is delicious and contains nutrients such as proteins and starches”
MEAT SAUCE • 1 onion, chopped into small cubes • 1 tbsp oil • 1 garlic clove, mashed • 250g fresh meat,
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